ORGANIC STEAM IN BAG QUINOA vs COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS
Nutrition comparison per 100 g serving
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COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS wins in 5 out of 11 nutrient categories
ORGANIC STEAM IN BAG QUINOA: 4
vs
COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS: 5
(2 ties)
Overview
| Nutrient | ORGANIC STEAM IN BAG QUINOA | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | Winner |
|---|---|---|---|
| Calories | 121 cal | 101 cal | |
| Protein | 4.3 g | 4.0 g | |
| Carbs | 21.4 g | 13.1 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEAM IN BAG QUINOA | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC STEAM IN BAG QUINOA | COUNTRY STYLE CORN CASSEROLE TOSSED WITH ROASTED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 171 MG | 172 MG | |
| Sodium, Na | 7 MG | 273 MG |