ORGANIC SPROUTED WHEAT & OATS BREAD vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH ROLLS wins in 5 out of 10 nutrient categories
ORGANIC SPROUTED WHEAT & OATS BREAD: 3
vs
CIABATTA SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHEAT & OATS BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 180 cal | |
| Protein | 16.3 g | 7.0 g | |
| Carbs | 44.2 g | 35.9 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHEAT & OATS BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHEAT & OATS BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 395 MG | 523 MG |