ORGANIC SPROUTED WHEAT KERNELS vs ORGANIC ANCIENT GRAIN MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC SPROUTED WHEAT KERNELS: 4
vs
ORGANIC ANCIENT GRAIN MEDLEY: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHEAT KERNELS | ORGANIC ANCIENT GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 233 cal | 378 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 40 g | 68.9 g | |
| Fat | 1.7 g | 5.6 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHEAT KERNELS | ORGANIC ANCIENT GRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC SPROUTED WHEAT KERNELS | ORGANIC ANCIENT GRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |