ORGANIC SPROUTED WHEAT FLOUR vs ENRICHED ALL-PURPOSE FLOUR BLEACHED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
ORGANIC SPROUTED WHEAT FLOUR: 5
vs
ENRICHED ALL-PURPOSE FLOUR BLEACHED: 5
(4 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHEAT FLOUR | ENRICHED ALL-PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 308 cal | 355 cal | |
| Protein | 12.8 g | 9.7 g | |
| Carbs | 61.5 g | 77.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHEAT FLOUR | ENRICHED ALL-PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 6.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHEAT FLOUR | ENRICHED ALL-PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |