ORGANIC SPROUTED RICE & QUINOA MEDLEY vs WHOLE TRILOGY HEALTH SEEDS FLAX
Nutrition comparison per 100 g serving
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WHOLE TRILOGY HEALTH SEEDS FLAX wins in 5 out of 10 nutrient categories
ORGANIC SPROUTED RICE & QUINOA MEDLEY: 2
vs
WHOLE TRILOGY HEALTH SEEDS FLAX: 5
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED RICE & QUINOA MEDLEY | WHOLE TRILOGY HEALTH SEEDS FLAX | Winner |
|---|---|---|---|
| Calories | 368 cal | 556 cal | |
| Protein | 7.9 g | 22.2 g | |
| Carbs | 79.0 g | 27.8 g | |
| Fat | 2.6 g | 44.4 g | |
| Fiber | 5.3 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED RICE & QUINOA MEDLEY | WHOLE TRILOGY HEALTH SEEDS FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED RICE & QUINOA MEDLEY | WHOLE TRILOGY HEALTH SEEDS FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 1.9 MG | 8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |