ORGANIC SPROUTED RED FIFE FLOUR vs SYDNEY BLEND GLUTEN-FREE CAKE FLOUR
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED RED FIFE FLOUR wins in 14 out of 20 nutrient categories
ORGANIC SPROUTED RED FIFE FLOUR: 14
vs
SYDNEY BLEND GLUTEN-FREE CAKE FLOUR: 3
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED RED FIFE FLOUR | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 13.3 g | 12.9 g | |
| Carbs | 66.7 g | 77.4 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED RED FIFE FLOUR | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED RED FIFE FLOUR | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG | |
| Zinc, Zn | 3 MG | 0 MG |