ORGANIC SPROUTED RED FIFE FLOUR vs INSTANT CORN MASA
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED RED FIFE FLOUR wins in 15 out of 20 nutrient categories
ORGANIC SPROUTED RED FIFE FLOUR: 15
vs
INSTANT CORN MASA: 1
(4 ties)
Overview
| Nutrient | ORGANIC SPROUTED RED FIFE FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED RED FIFE FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED RED FIFE FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3 MG | 0 MG |