ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT vs BLUEBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT wins in 10 out of 16 nutrient categories
ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT: 10
vs
BLUEBERRY TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | BLUEBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 32.1 g | 13.3 g | |
| Carbs | 10.7 g | 50 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | BLUEBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | BLUEBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 10.7 MG | 2.3 MG | |
| Magnesium, Mg | 614 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Phosphorus, P | 1,261 MG | 0 MG | |
| Potassium, K | 646 MG | 600 MG | |
| Sodium, Na | 643 MG | 83 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |