ORGANIC SPROUTED GREEN LENTILS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SPROUTED GREEN LENTILS: 5
vs
LIGHT RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED GREEN LENTILS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 385 cal | 343 cal | |
| Protein | 23.1 g | 22.9 g | |
| Carbs | 64.1 g | 60 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 25.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED GREEN LENTILS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC SPROUTED GREEN LENTILS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 7.7 MG | 7.7 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 51 MG | 0 MG |