ORGANIC SPROUTED GRANOLA vs OAT AND HONEY GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED GRANOLA wins in 6 out of 11 nutrient categories
ORGANIC SPROUTED GRANOLA: 6
vs
OAT AND HONEY GRANOLA: 2
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED GRANOLA | OAT AND HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 436 cal | Tie |
| Protein | 12.7 g | 9.1 g | |
| Carbs | 67.3 g | 72.7 g | |
| Fat | 12.7 g | 12.7 g | Tie |
| Fiber | 7.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED GRANOLA | OAT AND HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPROUTED GRANOLA | OAT AND HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 55 MG | |
| Iron, Fe | 4.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 36 MG | 91 MG |