ORGANIC SPROUTED GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED GRANOLA wins in 6 out of 10 nutrient categories
ORGANIC SPROUTED GRANOLA: 6
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 385 cal | |
| Protein | 12.7 g | 9.6 g | |
| Carbs | 67.3 g | 78.9 g | |
| Fat | 12.7 g | 3.9 g | |
| Fiber | 7.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPROUTED GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 38 MG | |
| Iron, Fe | 4.9 MG | 3.5 MG | |
| Sodium, Na | 36 MG | 0 MG |