ORGANIC SPROUTED GRANOLA vs CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CORN CEREAL wins in 10 out of 16 nutrient categories
ORGANIC SPROUTED GRANOLA: 5
vs
CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | ORGANIC SPROUTED GRANOLA | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 12.7 g | 5 g | |
| Carbs | 63.6 g | 90 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED GRANOLA | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORGANIC SPROUTED GRANOLA | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 11.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 36 MG | 312 MG |