ORGANIC SPROUTED GRAIN BREAD vs SOUR DOUGH FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED GRAIN BREAD wins in 11 out of 18 nutrient categories
ORGANIC SPROUTED GRAIN BREAD: 11
vs
SOUR DOUGH FORK SPLIT ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SPROUTED GRAIN BREAD | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 213 cal | |
| Protein | 14.0 g | 6.6 g | |
| Carbs | 44.2 g | 41.0 g | |
| Fat | 2.3 g | 1.6 g | |
| Fiber | 11.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED GRAIN BREAD | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 4.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED GRAIN BREAD | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 66 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 419 MG | 361 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |