ORGANIC SPROUTED BUCKWHEAT GRANOLA vs WHOLE GRAIN TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN TOASTED WHEAT CEREAL wins in 9 out of 14 nutrient categories
ORGANIC SPROUTED BUCKWHEAT GRANOLA: 3
vs
WHOLE GRAIN TOASTED WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED BUCKWHEAT GRANOLA | WHOLE GRAIN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 75 g | 80 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED BUCKWHEAT GRANOLA | WHOLE GRAIN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPROUTED BUCKWHEAT GRANOLA | WHOLE GRAIN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |