ORGANIC SPROUTED BUCKWHEAT GRANOLA vs ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SPROUTED BUCKWHEAT GRANOLA: 4
vs
ROLLED OATS WHOLE GRAIN: 4
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED BUCKWHEAT GRANOLA | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 75 g | 64.4 g | |
| Fat | 5.4 g | 6.7 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED BUCKWHEAT GRANOLA | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPROUTED BUCKWHEAT GRANOLA | ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |