ORGANIC SPROUTED BUCKWHEAT GRANOLA vs ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED wins in 12 out of 16 nutrient categories
ORGANIC SPROUTED BUCKWHEAT GRANOLA: 2
vs
ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED: 12
(2 ties)
Overview
| Nutrient | ORGANIC SPROUTED BUCKWHEAT GRANOLA | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 17.8 g | |
| Carbs | 75 g | 60 g | |
| Fat | 5.4 g | 11.1 g | |
| Fiber | 3.6 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED BUCKWHEAT GRANOLA | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPROUTED BUCKWHEAT GRANOLA | ORGANIC WHOLE GRAIN HOT CEREAL WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 3.9 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 311 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |