ORGANIC SPROUT WHEAT BREAD vs BRIOCHE AUTHENTIC BURGER BUNS
Nutrition comparison per 100 g serving
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BRIOCHE AUTHENTIC BURGER BUNS wins in 5 out of 10 nutrient categories
ORGANIC SPROUT WHEAT BREAD: 4
vs
BRIOCHE AUTHENTIC BURGER BUNS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPROUT WHEAT BREAD | BRIOCHE AUTHENTIC BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 53.1 g | 31.4 g | |
| Fat | 3.1 g | 5.7 g | |
| Fiber | 6.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPROUT WHEAT BREAD | BRIOCHE AUTHENTIC BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 43 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Potassium, K | 12 MG | 100 MG | |
| Sodium, Na | 469 MG | 514 MG |