ORGANIC SPRING MIX & BABY SPINACH vs READY TO COOK GARLIC & HERB POTATOES
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX & BABY SPINACH wins in 7 out of 10 nutrient categories
ORGANIC SPRING MIX & BABY SPINACH: 7
vs
READY TO COOK GARLIC & HERB POTATOES: 2
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX & BABY SPINACH | READY TO COOK GARLIC & HERB POTATOES | Winner |
|---|---|---|---|
| Calories | 22 cal | 119 cal | |
| Protein | 2.6 g | 2.2 g | |
| Carbs | 3.2 g | 18.5 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX & BABY SPINACH | READY TO COOK GARLIC & HERB POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 13.2 MG |
Minerals
| Mineral | ORGANIC SPRING MIX & BABY SPINACH | READY TO COOK GARLIC & HERB POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 9 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Sodium, Na | 71 MG | 88 MG |