ORGANIC SPRING MIX & BABY SPINACH vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX & BABY SPINACH wins in 7 out of 10 nutrient categories
ORGANIC SPRING MIX & BABY SPINACH: 7
vs
CANTALOUPE CHUNKS: 1
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX & BABY SPINACH | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 22 cal | 33 cal | |
| Protein | 2.6 g | 0.7 g | |
| Carbs | 3.2 g | 8.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX & BABY SPINACH | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 35.8 MG |
Minerals
| Mineral | ORGANIC SPRING MIX & BABY SPINACH | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 71 MG | 17 MG |