ORGANIC SPRING MIX & BABY KALE vs HEARTS OF ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX & BABY KALE wins in 7 out of 12 nutrient categories
ORGANIC SPRING MIX & BABY KALE: 7
vs
HEARTS OF ROMAINE: 2
(3 ties)
Overview
| Nutrient | ORGANIC SPRING MIX & BABY KALE | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX & BABY KALE | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 320 UG | 0 UG |
Minerals
| Mineral | ORGANIC SPRING MIX & BABY KALE | HEARTS OF ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 365 MG | 247 MG | |
| Sodium, Na | 59 MG | 0 MG |