ORGANIC SPRING MIX & BABY KALE vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX & BABY KALE wins in 8 out of 11 nutrient categories
ORGANIC SPRING MIX & BABY KALE: 8
vs
WATERMELON SPEARS: 1
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX & BABY KALE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 0.4 g | |
| Carbs | 4.7 g | 9.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX & BABY KALE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 5.4 MG |
Minerals
| Mineral | ORGANIC SPRING MIX & BABY KALE | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 82 MG | 4 MG |