ORGANIC vs APPLES

Nutrition comparison per 100 g serving

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ORGANIC wins in 8 out of 12 nutrient categories

ORGANIC: 8 vs APPLES: 1 (3 ties)

Overview

Nutrient	ORGANIC	APPLES	Winner
Calories	18 cal	52 cal
Protein	1.2 g	0 g
Carbs	3.5 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	APPLES	Winner
Vitamin C, total ascorbic acid	12.9 MG	3.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	APPLES
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.2 MG	0.2 MG
Potassium, K	296 MG	110 MG
Sodium, Na	65 MG	0 MG

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