ORGANIC SPRING MIX vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH wins in 6 out of 11 nutrient categories
ORGANIC SPRING MIX: 1
vs
ORGANIC BABY SPINACH: 6
(4 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 28.2 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 247 MG | 553 MG | |
| Sodium, Na | 76 MG | 76 MG | Tie |