ORGANIC SPRING MIX vs ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX wins in 7 out of 11 nutrient categories
ORGANIC SPRING MIX: 2
vs
ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX: 7
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | ORGANIC 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 247 MG | 458 MG | |
| Sodium, Na | 76 MG | 88 MG |