ORGANIC SPRING MIX vs PEELED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX wins in 7 out of 11 nutrient categories
ORGANIC SPRING MIX: 7
vs
PEELED GARLIC: 2
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | PEELED GARLIC | Winner |
|---|---|---|---|
| Calories | 24 cal | 133 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 3.5 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | PEELED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | PEELED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 449 MG | 0 MG | |
| Sodium, Na | 112 MG | 0 MG |