ORGANIC vs QUINOA & PEPPER SALAD
Nutrition comparison per 100 g serving
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ORGANIC wins in 8 out of 11 nutrient categories
ORGANIC: 8
vs
QUINOA & PEPPER SALAD: 2
(1 ties)
Overview
| Nutrient | ORGANIC | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 79 cal | |
| Protein | 2.1 g | 1.6 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 268 MG | 110 MG | |
| Sodium, Na | 63 MG | 512 MG |