ORGANIC SPRING MIX vs SOUTHWEST CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 11 nutrient categories
ORGANIC SPRING MIX: 7
vs
SOUTHWEST CHOPPED SALAD KIT: 3
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 12 cal | 120 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 8 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | SOUTHWEST CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 4.2 MG | 1 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 71 MG | 170 MG |