ORGANIC SPRING MIX vs BUTTERNUT SQUASH & ROSEMARY
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 8 out of 10 nutrient categories
ORGANIC SPRING MIX: 8
vs
BUTTERNUT SQUASH & ROSEMARY: 0
(2 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | BUTTERNUT SQUASH & ROSEMARY | Winner |
|---|---|---|---|
| Calories | 12 cal | 44 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | BUTTERNUT SQUASH & ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | BUTTERNUT SQUASH & ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 4.2 MG | 0.8 MG | |
| Sodium, Na | 71 MG | 4 MG |