ORGANIC SPRING MIX vs READY TO COOK GARLIC & HERB POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPRING MIX wins in 7 out of 10 nutrient categories
ORGANIC SPRING MIX: 7
vs
READY TO COOK GARLIC & HERB POTATOES: 2
(1 ties)
Overview
| Nutrient | ORGANIC SPRING MIX | READY TO COOK GARLIC & HERB POTATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 119 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 4.7 g | 18.5 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPRING MIX | READY TO COOK GARLIC & HERB POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 13.2 MG |
Minerals
| Mineral | ORGANIC SPRING MIX | READY TO COOK GARLIC & HERB POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 4.2 MG | 0.8 MG | |
| Sodium, Na | 118 MG | 88 MG |