ORGANIC SPLIT PEA LOWER SODIUM SOUP vs APPLE SAUSAGE & BEAN SOUP MIX
Nutrition comparison per 100 g serving
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APPLE SAUSAGE & BEAN SOUP MIX wins in 5 out of 10 nutrient categories
ORGANIC SPLIT PEA LOWER SODIUM SOUP: 3
vs
APPLE SAUSAGE & BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPLIT PEA LOWER SODIUM SOUP | APPLE SAUSAGE & BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 172 cal | |
| Protein | 2.9 g | 20.7 g | |
| Carbs | 9.0 g | 58.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 34.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT PEA LOWER SODIUM SOUP | APPLE SAUSAGE & BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 51.7 MG |
Minerals
| Mineral | ORGANIC SPLIT PEA LOWER SODIUM SOUP | APPLE SAUSAGE & BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 138 MG | |
| Iron, Fe | 0.7 MG | 6.2 MG | |
| Sodium, Na | 118 MG | 52 MG |