ORGANIC SPLIT EMMER FARRO vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPLIT EMMER FARRO wins in 6 out of 13 nutrient categories
ORGANIC SPLIT EMMER FARRO: 6
vs
TOPS: 4
(3 ties)
Overview
| Nutrient | ORGANIC SPLIT EMMER FARRO | TOPS | Winner |
|---|---|---|---|
| Calories | 362 cal | 393 cal | |
| Protein | 12.8 g | 14.3 g | |
| Carbs | 72.3 g | 71.4 g | |
| Fat | 2.1 g | 7.1 g | |
| Fiber | 10.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT EMMER FARRO | TOPS | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPLIT EMMER FARRO | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 9.6 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |