ORGANIC SPLIT EMMER FARRO vs ORGANIC TRI COLORED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC SPLIT EMMER FARRO wins in 6 out of 13 nutrient categories
ORGANIC SPLIT EMMER FARRO: 6
vs
ORGANIC TRI COLORED QUINOA: 3
(4 ties)
Overview
| Nutrient | ORGANIC SPLIT EMMER FARRO | ORGANIC TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Calories | 362 cal | 367 cal | |
| Protein | 12.8 g | 16.7 g | |
| Carbs | 72.3 g | 66.7 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 10.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPLIT EMMER FARRO | ORGANIC TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPLIT EMMER FARRO | ORGANIC TRI COLORED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4.8 MG | 0 MG |