ORGANIC SPINACH SPRING MIX vs ROMAINE GARDEN SALAD BLEND
Nutrition comparison per 100 g serving
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ORGANIC SPINACH SPRING MIX wins in 7 out of 10 nutrient categories
ORGANIC SPINACH SPRING MIX: 7
vs
ROMAINE GARDEN SALAD BLEND: 1
(2 ties)
Overview
| Nutrient | ORGANIC SPINACH SPRING MIX | ROMAINE GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH SPRING MIX | ROMAINE GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC SPINACH SPRING MIX | ROMAINE GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 0.9 MG | |
| Sodium, Na | 76 MG | 18 MG |