ORGANIC SPINACH SALAD WITH CHICKEN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ORGANIC SPINACH SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
ORGANIC SPINACH SALAD WITH CHICKEN: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH SALAD WITH CHICKEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 159 cal | 132 cal | |
| Protein | 7.7 g | 2.8 g | |
| Carbs | 11.2 g | 6.9 g | |
| Fat | 10 g | 10.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH SALAD WITH CHICKEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 10.4 MG |
Minerals
| Mineral | ORGANIC SPINACH SALAD WITH CHICKEN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 52 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 229 MG | 354 MG |