ORGANIC SPINACH MEDLEY vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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ORGANIC SPINACH MEDLEY wins in 4 out of 11 nutrient categories
ORGANIC SPINACH MEDLEY: 4
vs
CHOPPED COLLARD GREENS: 3
(4 ties)
Overview
| Nutrient | ORGANIC SPINACH MEDLEY | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH MEDLEY | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPINACH MEDLEY | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |