ORGANIC SPINACH MEDLEY vs BABY KALE
Nutrition comparison per 100 g serving
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ORGANIC SPINACH MEDLEY wins in 5 out of 11 nutrient categories
ORGANIC SPINACH MEDLEY: 5
vs
BABY KALE: 3
(3 ties)
Overview
| Nutrient | ORGANIC SPINACH MEDLEY | BABY KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH MEDLEY | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 818.8 UG |
Minerals
| Mineral | ORGANIC SPINACH MEDLEY | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 47 MG | 41 MG |