ORGANIC SPINACH MEDLEY vs WILD OATS MARKETPLACE
Nutrition comparison per 100 g serving
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ORGANIC SPINACH MEDLEY wins in 5 out of 10 nutrient categories
ORGANIC SPINACH MEDLEY: 5
vs
WILD OATS MARKETPLACE: 2
(3 ties)
Overview
| Nutrient | ORGANIC SPINACH MEDLEY | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH MEDLEY | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 14.1 MG |
Minerals
| Mineral | ORGANIC SPINACH MEDLEY | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 47 MG | 29 MG |