ORGANIC SPINACH & CHEESE RAVIOLI vs ROLAND
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
ORGANIC SPINACH & CHEESE RAVIOLI: 5
vs
ROLAND: 4
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH & CHEESE RAVIOLI | ROLAND | Winner |
|---|---|---|---|
| Calories | 243 cal | 364 cal | |
| Protein | 10.3 g | 12.7 g | |
| Carbs | 30.8 g | 76.4 g | |
| Fat | 9.4 g | 0.9 g | |
| Fiber | 3.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH & CHEESE RAVIOLI | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPINACH & CHEESE RAVIOLI | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 495 MG | 9 MG |