ORGANIC SPINACH & CHEESE RAVIOLI vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
ORGANIC SPINACH & CHEESE RAVIOLI: 6
vs
TERIYAKI CHICKEN: 3
(2 ties)
Overview
| Nutrient | ORGANIC SPINACH & CHEESE RAVIOLI | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 225 cal | 179 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 36.7 g | 19.2 g | |
| Fat | 5 g | 7.3 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH & CHEESE RAVIOLI | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SPINACH & CHEESE RAVIOLI | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 200 MG | 530 MG |