ORGANIC SPINACH & CARROTS WITH FRESH BEETS vs OKRA CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC SPINACH & CARROTS WITH FRESH BEETS: 5
vs
OKRA CHIPS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SPINACH & CARROTS WITH FRESH BEETS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 35 cal | 393 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 5.9 g | 78.6 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2.4 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPINACH & CARROTS WITH FRESH BEETS | OKRA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPINACH & CARROTS WITH FRESH BEETS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 357 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 76 MG | 143 MG |