ORGANIC SPICY SPINACH vs ROCKY MOUNTAIN SEASONAL BABY MIZUNA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPICY SPINACH wins in 6 out of 11 nutrient categories
ORGANIC SPICY SPINACH: 6
vs
ROCKY MOUNTAIN SEASONAL BABY MIZUNA: 2
(3 ties)
Overview
| Nutrient | ORGANIC SPICY SPINACH | ROCKY MOUNTAIN SEASONAL BABY MIZUNA | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY SPINACH | ROCKY MOUNTAIN SEASONAL BABY MIZUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 14.1 MG |
Minerals
| Mineral | ORGANIC SPICY SPINACH | ROCKY MOUNTAIN SEASONAL BABY MIZUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 76 MG | 29 MG |