ORGANIC SPICY SPINACH vs FRESH VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC SPICY SPINACH wins in 8 out of 11 nutrient categories
ORGANIC SPICY SPINACH: 8
vs
FRESH VEGETABLE MEDLEY: 1
(2 ties)
Overview
| Nutrient | ORGANIC SPICY SPINACH | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY SPINACH | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 48.2 MG |
Minerals
| Mineral | ORGANIC SPICY SPINACH | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 4.2 MG | 0.7 MG | |
| Potassium, K | 412 MG | 282 MG | |
| Sodium, Na | 76 MG | 47 MG |