ORGANIC SPICY BLACK BEAN SOUP vs TABATCHNICK
Nutrition comparison per 100 g serving
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ORGANIC SPICY BLACK BEAN SOUP wins in 9 out of 11 nutrient categories
ORGANIC SPICY BLACK BEAN SOUP: 9
vs
TABATCHNICK: 1
(1 ties)
Overview
| Nutrient | ORGANIC SPICY BLACK BEAN SOUP | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 6.3 g | 7.5 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY BLACK BEAN SOUP | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC SPICY BLACK BEAN SOUP | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 250 MG | 225 MG |