ORGANIC SPICY BLACK BEAN SOUP vs ONION SOUP & SEASONING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPICY BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
ORGANIC SPICY BLACK BEAN SOUP: 7
vs
ONION SOUP & SEASONING MIX: 2
(1 ties)
Overview
| Nutrient | ORGANIC SPICY BLACK BEAN SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 318 cal | |
| Protein | 1.7 g | 9.1 g | |
| Carbs | 6.3 g | 45.5 g | |
| Fat | 0.4 g | 9.1 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY BLACK BEAN SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SPICY BLACK BEAN SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 250 MG | 8,000 MG |