ORGANIC SPICY BLACK BEAN SOUP vs LOADED BAKED POTATO SOUP MIX
Nutrition comparison per 100 g serving
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ORGANIC SPICY BLACK BEAN SOUP wins in 4 out of 10 nutrient categories
ORGANIC SPICY BLACK BEAN SOUP: 4
vs
LOADED BAKED POTATO SOUP MIX: 3
(3 ties)
Overview
| Nutrient | ORGANIC SPICY BLACK BEAN SOUP | LOADED BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY BLACK BEAN SOUP | LOADED BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 8 MG |
Minerals
| Mineral | ORGANIC SPICY BLACK BEAN SOUP | LOADED BAKED POTATO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 250 MG | 473 MG |