ORGANIC SPICY BLACK BEAN & KALE SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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ORGANIC SPICY BLACK BEAN & KALE SOUP wins in 5 out of 10 nutrient categories
ORGANIC SPICY BLACK BEAN & KALE SOUP: 5
vs
LENTIL SOUP: 3
(2 ties)
Overview
| Nutrient | ORGANIC SPICY BLACK BEAN & KALE SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 73 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 9.8 g | 6.9 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY BLACK BEAN & KALE SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC SPICY BLACK BEAN & KALE SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 228 MG | 249 MG |