ORGANIC SPICY BLACK BEAN & KALE SOUP vs HAM BONE SOUP MIX
Nutrition comparison per 100 g serving
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HAM BONE SOUP MIX wins in 4 out of 10 nutrient categories
ORGANIC SPICY BLACK BEAN & KALE SOUP: 3
vs
HAM BONE SOUP MIX: 4
(3 ties)
Overview
| Nutrient | ORGANIC SPICY BLACK BEAN & KALE SOUP | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 211 cal | |
| Protein | 2.9 g | 21.1 g | |
| Carbs | 9.8 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPICY BLACK BEAN & KALE SOUP | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPICY BLACK BEAN & KALE SOUP | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Sodium, Na | 228 MG | 211 MG |