ORGANIC SPELT & QUINOA WITH BROCCOLI vs CAULIFLOWER VEGGIE HASH BROWNS
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGGIE HASH BROWNS wins in 6 out of 10 nutrient categories
ORGANIC SPELT & QUINOA WITH BROCCOLI: 3
vs
CAULIFLOWER VEGGIE HASH BROWNS: 6
(1 ties)
Overview
| Nutrient | ORGANIC SPELT & QUINOA WITH BROCCOLI | CAULIFLOWER VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 148 cal | 154 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 15.5 g | 14.3 g | |
| Fat | 7.8 g | 8.8 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPELT & QUINOA WITH BROCCOLI | CAULIFLOWER VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 74 MG | 198 MG | |
| Sodium, Na | 296 MG | 374 MG |