ORGANIC SPELT & OAT BREAD vs ORGANICS MULTI-SEED
Nutrition comparison per 100 g serving
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ORGANICS MULTI-SEED wins in 5 out of 11 nutrient categories
ORGANIC SPELT & OAT BREAD: 4
vs
ORGANICS MULTI-SEED: 5
(2 ties)
Overview
| Nutrient | ORGANIC SPELT & OAT BREAD | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Calories | 262 cal | 279 cal | |
| Protein | 9.5 g | 11.6 g | |
| Carbs | 45.2 g | 44.2 g | |
| Fat | 4.8 g | 7.0 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPELT & OAT BREAD | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPELT & OAT BREAD | ORGANICS MULTI-SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 93 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 440 MG | 372 MG |