ORGANIC SPELT & OAT BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 10 nutrient categories
ORGANIC SPELT & OAT BREAD: 0
vs
100% WHOLE WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | ORGANIC SPELT & OAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 222 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 45.2 g | 40.7 g | |
| Fat | 4.8 g | 3.7 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SPELT & OAT BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 33 MG | 233 MG | |
| Sodium, Na | 440 MG | 500 MG |